Eat from the rainbow
Eat foods that reflect the colors of the rainbow, such as blueberries, pomegranates, wolfberries, yellow squash, and red bell peppers and leafy greens. The more colors you eat the more vitamins you are consuming. They also boost the antioxidant levels in your body and help keep your brain functioning well!
Antioxidants are substances that may protect your cells against free radicals. Free radicals are molecules produced when your body breaks down food or when you're exposed to things like: air pollution, cigarette smoke, alcohol intake , toxins (this includes personal care products and cleaning supplies), high blood sugar levels ,radiation, including excessive sunbathing, bacterial, fungal, or viral infections, Our cells are made up electrons and neutrons. The free radicals (damaged cells) try and steal an electron from the healthy cell. Antioxidants give our cells and the free radicals that electron. Makes sense why we need a lot of antioxidants in our diet, When we have a lot of cell damage it can effect how our brain is working.