Sleep Tip
Sleep.. the thing we need but that thing is SO hard to get! Always seems like it’s never enough or not good enough. 

Sleep is restorative to the brain by doing more than just resting. When we sleep, we are better able to: organize new information, have a better memory, and a more efficient thought process!

If we miss out on sleep, we may be more prone to anger, foggy thinking, lose or have false memories, and make some risky decisions! Not good! 

Sleep tip of the day: go to bed and wake up at the same time each day. Yes! Including weekends!

This can be difficult at first but if kept at it, can really help with setting our circadian rhythm and boost sleep in the long term. 

Do you struggle with sleep?
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