Everyday at lunchtime, I head out for a walk. This is my favorite part of the day.
- I get the sunlight to help set my circadian rhythm
- I get a dedicated 20-30 mins to be away from my phone
- I get vitamin D which helps boost the immune system
- On days I can’t workout, I know I moved my body in some way
Plus walking is an excellent form of exercise and it’s been proven to help with ADHD. Don’t believe me? Click the link below to read more about its amazing benefits.