Staying focused at work is HARD!
You try and work on one thing, only to find yourself doing something completely different the next moment. So how can you improve your focus so you can actually get things done?
MOVE YOUR BODY.
Let’s remember, the brain is like a muscle. To build up your brain, you gotta flex. And movement is crucial to training your brain.
When you work the muscles in your body, you can actually help improve grey matter (which is your brain’s information processing site).
And it doesn’t take much. Set a timer on your phone or computer for 20 minutes. When it goes off, commit to moving your body for about 10 minutes.
Don’t worry, you don’t have to start doing jumping jacks (unless, of course you, you want to).
Take a walk or simply stand and stretch.
Want to take it a bit further? Make exercise a regular part of your daily routine! Whether before work or after work, 30+ minutes of exercise each day will do wonders for your brain and focus!
Do you struggle with focus at work?