Here’s a tip I hope you enjoy! Pair a task that you don’t like doing with a task that you DO like doing!
- Wash dishes while listening to music
- Exercise while watching a show
- Fold laundry while listening to an audiobook
Do you think this would help you with those tasks you dread?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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