Do you wake up at night? Maybe you toss and turn?
Did you know that there are snacks that could help you sleep? And we know that better sleep is related to better brain health!
I may sound like a broken record but whole, nutrient dense foods that are minimally processed is the way to go!
- Plain yogurt
- Goji berries
These contain sleep supporting nutrients like tryptophan, serotonin, melatonin, calcium and magnesium.