SIMPLE HEALTH AND LIFE-HACKS TO HELP YOU 
MANAGE THE SYMPTOMS OF ADHD
  • Aug 16, 2021 02:56 PM Central
  • Dr. Robyn Croutch
  • 0 Comments
Perfect Nighttime Snacks to Sleep Better

Do you wake up at night? Maybe you toss and turn?

Did you know that there are snacks that could help you sleep? And we know that better sleep is related to better brain health!

I may sound like a broken record but whole, nutrient dense foods that are minimally processed is the way to go!

  • Berries
  • Pistachios
  • Plain yogurt
  • Eggs
  • Goji berries
  • Edamame
  • Oatmeal
  • Kiwi

These contain sleep supporting nutrients like tryptophan, serotonin, melatonin, calcium and magnesium.

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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?

I know what that’s like, because I struggle too.

I’m Dr. Robyn Croutch, and for years, while running my private chiropractic and neurofeedback practice, I’ve researched natural solutions for finding focus and calm.
What I learned was so helpful to me personally, that I began teaching classes and offering wellness plans in my office to help others cope with and manage the symptoms of ADHD.
The results have been truly amazing.

Now I want to share what I’ve learned with as many people as I can! 

Grab my Free Workshop :Overcoming Overwhelm While Still Getting Everything Done


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