Do you have trouble staying on top of chores?
Designate a day of the week for those recurring ones.
Laundry on Sunday, Meal plan on Fridays, Clean the family room on Tuesday, etc!
This helps the mental load of decision making too. No thinking of what needs to be done on Sunday, you know its laundry day!
Do you designate days for anything?
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Do you have trouble saying no?
What you need is… practice! That’s right. Just practicing say no can make each no that much easier to do. This goes for any commitments that are driven by guilt or ‘should’. Not the necessary ones like going to the dentist or doctor!
Role playing saying no before an event where you might be tempted to give in to a yes could be helpful. Rehearse it with a friend or partner.
What do you think? Do you think practice will make it easier to say no?
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How does your fridge look? Clean or messy?
Here’s a quick tip to keep your fridge more orderly so you can see what you have.. take 15 mins to go through it before each grocery run. Toss anything expired, notice what is running low, notice what you already have. THEN make your list.
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Conversations can be hard! What to say, when to say it, don’t interrupt, but make contributions but not too much, etc. What a scrambled mess in our brains!
Keep it simple. Open ended questions are great to keeping a conversation going, showing your curiosity in who you are talking to, and be engaging in the conversation with them.
Do you feel you have trouble engaging in conversations?
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Do you have trouble sleeping?
Your circadian clock could be the reason! The circadian rhythm is the 24 hour clock that is the body’s inner clock. It runs in the background to carry out essential functions.
If your circadian clock is out of whack, you could have extreme daytime sleepiness, problems with memory and decision making, and decreased alertness.
Resetting your clock can do wonders and its easy as can be! Incorporating sunlight and sunset into your day. This light filters through our skin and lets that inner clock know when its day and when its night.
Do you ever notice issues with your circadian clock?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
