Ah, the power of mediation. Research shows that if you meditate for 10 or more minutes each day for 40 days that you will have an increase in focused brain waves! Just 40 days and 10 minutes a day.
How do you feel about meditation? Love it? Hate it?
Love what you read? Subscribe to the blog and get it delivered to your imbox weekly!
Follow me in Instagram @drrobynny
DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
0 Comments