![3 Key Elements for Those with ADHD](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4825-63ac3f5eb8000.jpg)
Managing your ADHD can come down to these 3 big blocks: sleep, exercise, diet.
- impaired sleep can lead to decreased alertness, regulation of the brain and increased hyperactivity to name some side effects
- exercise improves memory and mood, enhance learning and can promote dopamine release. It’s essential for ADHD
- a diet full of sugar and food dyes while lacking in protein can lead to an exacerbation of ADHD symptoms
Which of these 3 do you find you struggle with the most?
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