3 Key Elements for Those with ADHD
Managing your ADHD can come down to these 3 big blocks: sleep, exercise, diet.

- impaired sleep can lead to decreased alertness, regulation of the brain and increased hyperactivity to name some side effects

- exercise improves memory and mood, enhance learning and can promote dopamine release. It’s essential for ADHD 

- a diet full of sugar and food dyes while lacking in protein can lead to an exacerbation of ADHD symptoms

Which of these 3 do you find you struggle with the most?
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