We’ve been told not to eat fat for decades and it hasn’t gotten us any healthier. What if I told you that we NEED to eat fat?
Fats, like olive oil and butter, have some important roles in our body.
It provides us with energy
It helps us digest vitamins A, D, E, and K
It keeps us full and helps food taste good
Omega 3's are essential building blocks for the brain especially for learning and memory.
Those are just 3 but I could go on and on. I’m here for better tasting food! Slather some butter on your gluten free toast, drizzle olive oil on your salad or sear your steak in some coconut oil.
Enjoy how much better your food tastes and how satiated you are after.