Do you get distracted by your phone? When that notification buzzes, you look down, pick up your phone, take care of that, now your on social media, scrolling, then you get an idea that you have to look up right now, then you look up and realize its been, geez! 30 minutes and you’ve gotten nothing done.
The notification interruption is a definite deterrent to work. Go into your settings and turn off the ones that are not needed for you to work! You definitely should still get those texts from your boss😉 but Facebook? No notification! It can wait.
Do you have notifications on or off on your phone?