Do you find yourself mindlessly scrolling on social media and not wanting to? Save this list!
Top 15 Things you can do instead of scrolling on social media
1. Take a walk
2. Read a book/article
3. Stretch
4. Workout
5. Clean an area of your house
6. Make a to do list for the next day
7. Cook a meal or snack
8. Call a friend
9. Journal
10. Color or draw
11. Meditate
12. Write out what you are grateful for
13. Find something creative to do
14. Listen to a podcast
15. Try to learn a new language
Which do you think you are more likely to do instead of scrolling social media?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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