How to Let Things Go
Do you berate yourself for tiny mistakes? If so, you are not alone. Women with ADHD struggle with the need to try and be perfect. (This is a myth btw, no one is perfect!) 

The 5x5 rule: if you won’t remember it in 5 years, the mistake is worth 5 mins of your thought and time. 

This won’t always be easy but try it anyways. You could even set a timer. Allow yourself to feel your feelings during these 5 minutes. Shame, anger, fear, etc. When the timer is up, try your best to let it go. 

I use essential oils to help me let things go.

What do you think? 5 years from now do you think you’ll remember these mistakes? Can you let it go if you allowed yourself to actually feel your feelings for a full 5 minutes?
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