One of my favorite tips that I’ll continue to discuss is alarms!
Alarms can remind you to start your bedtime routine, wake up, start a workout.
They can also be used to pull you out of your hyperfocus or distraction.
If you are one to work with the pomodoro method (25 mins of work, 5 min break) then alarms are great to remind you when to stop work, when to stop your break.
Do you use alarms?