Use Alarms to pull you out of Hyperfocus

08/01/2023 07:00 AM Central
Dr. Robyn Croutch
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One of my favorite tips that I’ll continue to discuss is alarms!

Alarms can remind you to start your bedtime routine, wake up, start a workout.

They can also be used to pull you out of your hyperfocus or distraction.

If you are one to work with the pomodoro method (25 mins of work, 5 min break) then alarms are great to remind you when to stop work, when to stop your break.

Do you use alarms?

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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?

I know what that’s like, because I struggle too.

I’m Dr. Robyn Croutch, and for years, while running my private chiropractic and neurofeedback practice, I’ve researched natural solutions for finding focus and calm.

What I learned was so helpful to me personally, that I began teaching classes and offering wellness plans in my office to help others cope with and manage the symptoms of ADHD.

The results have been truly amazing.

Now I want to share what I’ve learned with as many people as I can!

Grab my Free Workshop :Overcoming Overwhelm While Still Getting Everything Done