Use Alarms to pull you out of Hyperfocus
One of my favorite tips that I’ll continue to discuss is alarms! 

Alarms can remind you to start your bedtime routine, wake up, start a workout. 

They can also be used to pull you out of your hyperfocus or distraction. 

If you are one to work with the pomodoro method (25 mins of work, 5 min break) then alarms are great to remind you when to stop work, when to stop your break. 

Do you use alarms?
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