The pomodoro technique is a time management system that encourages productivity by working with the brains natural rhythm and not against it. It is short bursts of focus then a break.
The technique is: you set a timer for 25 minutes, focus on your task, then a 5 minute break. This is one pomodoro. After 4 pomodoros, so 2 hours, you take a longer, 20-30 minute break.
Have you ever tried this idea?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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