Let's talk about sleep!
Ah yes, the thing we know we need but it is SO hard to make sure we are actually getting it!
Sleep is restorative to the brain by doing more than just resting. When we sleep, we are better able to: organize new information, have a better memory, and a more efficient thought process!
If we miss out on sleep, we may be more prone to anger, foggy thinking, lose or have false memories, and make some risky decisions!
Sleep tip of the day: go to bed and wake up at the same time each day. Yes! Including weekends!