![Are you a visual or kinesthetic learner?](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4825-633f20c340f11.jpg)
Those with ADHD are almost always exclusively visual (see) and kinesthetic (tactile) learners.
As adults, we tend to stray away from this as we ‘grow up’ but I say, don’t! Find what works for you.
Maybe its:
- visual schedule of your day
- playing with a stress ball while you work
- finding a job with your hands instead of sitting at a desk
- take physical notes when in meetings
- role play future scenarios to practice
- create videos and graphs
Are you a visual or kinesthetic learner? What about auditory (hear)?
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