Are you a visual or kinesthetic learner?
Those with ADHD are almost always exclusively visual (see) and kinesthetic (tactile) learners. 

As adults, we tend to stray away from this as we ‘grow up’ but I say, don’t! Find what works for you. 

Maybe its:
- visual schedule of your day
- playing with a stress ball while you work
- finding a job with your hands instead of sitting at a desk
- take physical notes when in meetings
- role play future scenarios to practice
- create videos and graphs

Are you a visual or kinesthetic learner? What about auditory (hear)?
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