SIMPLE HEALTH AND LIFE-HACKS TO HELP YOU 
MANAGE THE SYMPTOMS OF ADHD
Working with your menstrual cycle and ADHD
Did you know your ADHD symptoms can intensify during the week leading up to menstruation? This is due to an increase of progesterone paired with the decrease of dopamine. 

On the flip side, you could see your focus be on point during the second week of your cycle when estrogen rises. 

Have you noticed any patterns with your symptoms and your cycle?
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I help women  manage the symptoms of ADHD so they can feel 
CALM, CENTERED AND FOCUSED