Our days are bombarded with emotions. Being a human is hard work!
But being weighed down by all these emotions just creates mental blocks in our brain. We need to release these emotions and one way to speed this up is by naming them.
“I feel anger”
“I feel sad”
“I feel guilt”
Naming them releases the hold they have on us letting us get back to ourselves.
Have you tried this before? How did it go?
I also love to grab my favorite essential oil to breathe in as I do this exercise!