Distracted Eating
Do you eat and watch tv? Eat and scroll through Facebook? Distracted eating is what it sounds! Eating while you are doing a second activity.

I get it, you are busy! If you can knock out a few emails while you are chewing a sandwich then why not?

When we’re distracted eating, we often miss the subtle cues our bodies are giving us to tell us we are full. You also have no memory of having eaten and are more likely to eat soon after your meal! Isn’t that wild?? Your brain, while distracted eating, won’t create a memory of that meal.

Here’s a challenge: put your phone away for 10 minutes each meal for one day. Just a day! And let me know how you feel. Then make it two days
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