Benefits of Walking
Everyday at lunchtime, I head out for a walk. This is my favorite part of the day.

- I get the sunlight to help set my circadian rhythm
- I get a dedicated 20-30 mins to be away from my phone
- I get vitamin D which helps boost the immune system
- On days I can’t workout, I know I moved my body in some way

Plus walking is an excellent form of exercise and it’s been proven to help with ADHD
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