Everyday at lunchtime, I head out for a walk. This is my favorite part of the day.
- I get the sunlight to help set my circadian rhythm
- I get a dedicated 20-30 mins to be away from my phone
- I get vitamin D which helps boost the immune system
- On days I can’t workout, I know I moved my body in some way
Plus walking is an excellent form of exercise and it’s been proven to help with ADHD
https://www.google.com/amp/s/www.additudemag.com/the-adhd-exercise-solution/amp/
- I get the sunlight to help set my circadian rhythm
- I get a dedicated 20-30 mins to be away from my phone
- I get vitamin D which helps boost the immune system
- On days I can’t workout, I know I moved my body in some way
Plus walking is an excellent form of exercise and it’s been proven to help with ADHD
https://www.google.com/amp/s/www.additudemag.com/the-adhd-exercise-solution/amp/
Love what you read? Subscribe to the blog and get it delivered to your imbox weekly!
Follow me in Instagram @drrobynny
DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
0 Comments