When I'm in the car or out walking, I love listening to podcasts! I enjoy both educational ones and a little fun for when my mind needs a break.
For education, I love Cleaning Up the Mental Mess by Dr. Caroline Leaf. She is a cognitive neuroscientist and mental health expert who gives practical tools and tips on how to take control over your mental, emotional and physical health.
For the fun days, I love Dear Gabby with Gabby Bernstein! A best selling author and international speaker, she has Q & A which are unscripted about personal growth and spirituality. The conversations are free-flowing which I love.
What is your favorite podcast?
Love what you read? Subscribe to the blog and get it delivered to your imbox weekly!
Follow me in Instagram @drrobynny
DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
0 Comments