Do you have trouble saying no?
What you need is… practice! That’s right. Just practicing say no can make each no that much easier to do. This goes for any commitments that are driven by guilt or ‘should’. Not the necessary ones like going to the dentist or doctor!
Role playing saying no before an event where you might be tempted to give in to a yes could be helpful. Rehearse it with a friend or partner.
What do you think? Do you think practice will make it easier to say no?