Handle Big Emotions with STAR

06/27/2023 07:00 AM Central
Dr. Robyn Croutch
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How do you handle ‘big’ emotions and feelings?

Run away? I know I have!

Next time, think STAR.

Stop. Think. Act. Recover.

Stop and name that emotion, think about what it means for you, act in whichever way you feel is best, recover by releasing the emotion.

You are a STAR at handling big feelings.

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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?

I know what that’s like, because I struggle too.

I’m Dr. Robyn Croutch, and for years, while running my private chiropractic and neurofeedback practice, I’ve researched natural solutions for finding focus and calm.

What I learned was so helpful to me personally, that I began teaching classes and offering wellness plans in my office to help others cope with and manage the symptoms of ADHD.

The results have been truly amazing.

Now I want to share what I’ve learned with as many people as I can!

Grab my Free Workshop :Overcoming Overwhelm While Still Getting Everything Done