Got hangry? These 3 easy snacks are what you need to help keep hangry at bay and your brain fueled! My tip is to also keep snacks in your car or bag so you’ll be less tempted to hit the drive thru when hunger strikes!
1. Homemade trail mix: unsweetened coconut, almonds, peanuts, cashews, dried fruit and dark chocolate. You can switch it up and add however much you want of each.
2. Jerky/meat sticks. If you have a dehydrator and the time, you can make it yourself. Me? I like to buy them. My favorites are ones that don’t have added sugar and limited ingredients. Tillamook and Chomps are two brands I trust.
3. Plantain chips. I’m a salty over sugar type person and love the good crunch of chip. Most are fried in canola oil which is a no go. Plantain chips that are fried in coconut oil are a great alternative.
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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