Magic of a Playlist
I have a few different playlists for my music based off what I need to do. My top two are working out and meditation. I have kept the majority of the songs the same for years. Every so often, I may add/delete a song. But for the most part, the playlist has stayed the same.

The helpful trick of this? My brain know equates these songs to what my task is. When my workout playlist is on, my brain flips into working out mode. When my meditation playlist is on, my brain flips into a more calm, centered and focused state.

If you need help switching your brain to a task, music can help! Play the same song each time you need to 'transition' to it.

Do you listen to music to help you get tasks done?

My new song obsession is
Love what you read? Subscribe to the blog  and get it delivered to your imbox weekly!
 Follow me in Instagram @drrobynny


Leave a Comment