Make it a point to move each day. Whether that is a hard workout, yoga or just a walk around the block, find something that will get you moving. Moving works to increase your dopamine levels which in turn will balance yourself. If you find it hard to move, make an accountability partner and do it together!
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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