SIMPLE HEALTH AND LIFE-HACKS TO HELP YOU 
MANAGE THE SYMPTOMS OF ADHD
Let Music Guide you
Let music focus you or let you relax. Do you ever listen to a song while trying to focus but you end up just singing along instead?? Pick those karaoke type songs for when your brain needs a little relaxation. Choose songs without lyrics for times you need a little background noise but need to stay focused too.

Anyone have any song suggestions that they like to listen to for focus time??
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I help women  manage the symptoms of ADHD so they can feel 
CALM, CENTERED AND FOCUSED