Here is a little toolbox of ideas for making life a bit easier for those with ADHD!
Weighted blanket
- great physical pressure to help the body calm down and relax
Calendar
- helps you remember what you need to do whether its paper or electronic, it needs to work for us and make us WANT to use it
Timer
- a physical timer or on a watch to help you start and finish tasks on time
Jar of Successes (love this)
- write down your successes and drop them into the jar. Read them when you need a pick me up
Headphones
- reduce the noise from your environment that might distract you
Which tool do you use the most?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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