Let’s get a bit music-y. Binaural beats! What are they?? An illusion created by the brain when you listen to two tones of slightly different frequencies at the same time.
Alpha frequencies encourage relaxation, decrease anxiety and promote anxiety.
Lower beta frequencies increase concentration, alertness, improve memory and problem solving.
Use a binaural beats playlist when you need to promote focus time!
YouTube has a great selection to find which one you enjoy the most.
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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