SIMPLE HEALTH AND LIFE-HACKS TO HELP YOU 
MANAGE THE SYMPTOMS OF ADHD
Break up Large Tasks into Smaller Chunks
I’ve said it before and I’ll keep saying it because it is THAT important. 

Break up large tasks into smaller chunks! 

This not only helps you not feel overwhelmed, it can also sustain your focus and motivation. Win, win, win. 

Do you have any big projects that you need help with how to break up? Reach out and let’s brainstorm through it together. I often see this is the biggest barrier for being able to do this. We just have trouble figuring out HOW to break up these large tasks. 
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I help women  manage the symptoms of ADHD so they can feel 
CALM, CENTERED AND FOCUSED