Clutter, clutter, clutter. A nemesis of the ADHD brain. Clutter prevents us from being able to focus on what is on hand.
But what to do? How do you know if its something worth keeping or not? Instead of asking if the item sparks joy.. (any Marie Kondo fans??) ask yourself
Would I buy this today?
If the answer is yes, keep.
If the answer is no, donate/recycle/toss.
When answering this question, don’t try to rationalize any one answer. Be honest and quick when responding. It might be helpful to enlist the help of a friend to be the one who asks you the question each time.
How much do you think you have in your room that you would NOT buy today?