Do you have trouble sleeping?
Do you have trouble sleeping? 

Your circadian clock could be the reason! The circadian rhythm is the 24 hour clock that is the body’s inner clock. It runs in the background to carry out essential functions. 

If your circadian clock is out of whack, you could have extreme daytime sleepiness, problems with memory and decision making, and decreased alertness. 

Resetting your clock can do wonders and its easy as can be! Incorporating sunlight and sunset into your day. This light filters through our skin and lets that inner clock know when its day and when its night. 

Do you ever notice issues with your circadian clock?
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