Do: Designate days for Cleaning

05/30/2023 07:00 AM Central
Dr. Robyn Croutch
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Do you have trouble staying on top of chores?

Designate a day of the week for those recurring ones.

Laundry on Sunday, Meal plan on Fridays, Clean the family room on Tuesday, etc!

This helps the mental load of decision making too. No thinking of what needs to be done on Sunday, you know its laundry day!

Do you designate days for anything?

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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?

I know what that’s like, because I struggle too.

I’m Dr. Robyn Croutch, and for years, while running my private chiropractic and neurofeedback practice, I’ve researched natural solutions for finding focus and calm.

What I learned was so helpful to me personally, that I began teaching classes and offering wellness plans in my office to help others cope with and manage the symptoms of ADHD.

The results have been truly amazing.

Now I want to share what I’ve learned with as many people as I can!

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