![5 Second Rule](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4825-64074c570ee23.jpg)
Our brains - as amazing as they are - can sometimes be the obstacle standing in our way of reaching our goals... whatever the goals may be.
If you haven't heard of Mel Robbins' 5 Second Rule, I wanted to share it with you today.
Implementing the 5 Second Rule in our lives may be exactly what we need when we are aiming to make a change or reaching for a goal.
Check out the 5 Second Rule by clicking the link below. Then, I'd love to hear your thoughts on it!
https://melrobbins.com/five-elements-5-second-rule/
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