Benefits of Morning Sunlight
We are constantly exposed to blue light from our tv, phone, computer, tablet. Since we can’t get rid of it, the next best tip is to counter it. How? With the sun! 

Getting sun on your face in the morning improves our natural circadian rhythm and alertness. This will lead to better sleep for you! If you feel wired and tired at night, it might just be too much blue light. 

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