We are constantly exposed to blue light from our tv, phone, computer, tablet. Since we can’t get rid of it, the next best tip is to counter it. How? With the sun!
Getting sun on your face in the morning improves our natural circadian rhythm and alertness. This will lead to better sleep for you! If you feel wired and tired at night, it might just be too much blue light.
Love what you read? Subscribe to the blog and get it delivered to your imbox weekly!
Follow me in Instagram @drrobynny
DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
0 Comments