A tip to be accomplished is.. don’t try to do everything! That’s a recipe for feeling like you can never get anything done. Well, because you can’t!
Each day, narrow your to do list down to just 3 things. Focus on these 3 things, finish them then move onto the next 3 the next day.
A nice quote I like is, “how do you eat an elephant?” One bite at a time.
Do you feel like a failure for not being able to finish your to do list? Do you think you can do 3 items a day?
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We all want to eat healthier, right?
We buy the food, we put the fruits in the crisper drawer, the veggies in the other drawer, then at the end of the week… do you throw it away because they went bad? Even I’m guilty of this sometimes!
Here’s a hint. Don’t hide your most nutritious food! Put them out in the open in your fridge (they’ll be okay). Next time you open the door to get a snack, they are right there in front of you!
Do you tend to hide your nutritious food?
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How do you handle ‘big’ emotions and feelings?
Run away? I know I have!
Next time, think STAR.
Stop. Think. Act. Recover.
Stop and name that emotion, think about what it means for you, act in whichever way you feel is best, recover by releasing the emotion.
You are a STAR at handling big feelings.
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How do you know when a decision is the right one or not?
Secret? You don’t!
But, don’t lose hope on yourself! One trick is to ask yourself what would your future self think of this decision?
Would your future self be grateful you said yes to opportunity? Would they be disappointed that you neglected to write that important meeting down and set your timer so you wouldn’t miss it?
What do you think? Would this help you make decisions?
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Our days are bombarded with emotions. Being a human is hard work!
But being weighed down by all these emotions just creates mental blocks in our brain. We need to release these emotions and one way to speed this up is by naming them.
“I feel anger”
“I feel sad”
“I feel guilt”
Naming them releases the hold they have on us letting us get back to ourselves.
Have you tried this before? How did it go?
I also love to grab my favorite essential oil to breathe in as I do this exercise!
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
