Always good to bring back a favorite! Because I don’t know about you, sometimes I forget things that work for me! If I get out of the habit, then I just forget!!
The Pomodoro method is fantastic for time management and productivity.
The method is easy.
25 minutes of work.
5 minutes of break.
And repeat!
Do you use the Pomodoro method?
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Something we don’t talk about often but I believe is huge for your well-being. Volunteer work.
Volunteering is a mood booster and a great way to meet more people who might have things in common with you!
Example: if you are volunteering at the dog shelter, you probably love dogs/cats and will meet others who love dog/cats!
Do you enjoy volunteering?
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Comparison is the thief of joy.
Stop comparing yourself to others.. easier said than done I know!
A helpful reframe is to think about where you were 10 years ago vs now. A completely different person and for the better, right??
Everyone’s life path is different and it does nothing beneficial to compare yourself to someone else who is on a different path, with different circumstances, different experiences, than you.
Do you struggle with comparing yourself?
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Let’s get a bit music-y. Binaural beats! What are they?? An illusion created by the brain when you listen to two tones of slightly different frequencies at the same time.
Alpha frequencies encourage relaxation, decrease anxiety and promote anxiety.
Lower beta frequencies increase concentration, alertness, improve memory and problem solving.
Use a binaural beats playlist when you need to promote focus time!
YouTube has a great selection to find which one you enjoy the most.
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Natural ways to help combat ADHD through nutrition!
- Watch for blood sugar levels raising too quickly then dropping it just as quick. Balanced meals, eaten throughout the day, are the best way to ensure your blood sugar stays balanced.
- Food sensitives are another that has been shown to affect ADHD symptoms. The best way is to eliminate the food for 3 weeks, eat it again and notice any symptoms that disappeared when it was eliminated and then started again when you re-introduced.
- Artificial dyes can be tricky! Studies have shown that they increase hyperactivity especially. Just like the food sensitives, the best approach is to eliminate and re-introduce.
- Omega 3s are fantastic for boosting that beautiful brain! Fish, vegetables, flax seeds, and leafy vegetables added to your diet can be beneficial.
Do you notice your symptoms worsen or improve when you are focused (or not) on your nutrition?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
