SIMPLE HEALTH AND LIFE-HACKS TO HELP YOU 
MANAGE THE SYMPTOMS OF ADHD
Cleaning Tips
Do you get overwhelmed by cleaning? Here is a little trick I like to use.

Designate each day to a different area in your house.

For example:
Sunday - Kitchen
Monday - Living Room
Tuesday - Bedroom
Wednesday - Bathroom

And so forth for all your rooms! You can do two in one day if the rooms don’t get used often like guest bedrooms.

Make it work for your schedule. If you tend to do meal prepping over the weekend, I wouldn’t suggest cleaning your kitchen before! Plan your kitchen clean up after you prep.

I enjoy a clean kitchen and clean bedroom sheets on a Sunday night before my week starts!

Any rooms that you just *dread* cleaning? Any favorites??
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I help women  manage the symptoms of ADHD so they can feel 
CALM, CENTERED AND FOCUSED