![Exercise and ADHD](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/4825-633f20377320d.jpg)
Fun fact: did you know that exercising moderately 3x a week for 30 mins can improve symptoms related to ADHD by as much as 40%?
Here is a great article with 6 tips to starting and MAINTAINING an exercise program. Because we know it’s the maintaining part that is tricky!
https://www.additudemag.com/exercise-fitness-tips-adult-adhd/
Which tip did you like the best?
Love what you read? Subscribe to the blog and get it delivered to your imbox weekly!
Follow me in Instagram @drrobynny
0 Comments