Use your alarms as reminders

02/21/2023 07:00 AM Central
Dr. Robyn Croutch
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Do you have trouble getting to bed on time because it seems like time just slips by at night?

Set an alarm to remind you to start the process! 5 minutes, 20 minutes, however long fits your bedtime routine needs.

Make sure to label this alarm too so you don’t get confused on why an alarm is going off lol!

How many different alarms do you have set on your phone?

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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?

I know what that’s like, because I struggle too.

I’m Dr. Robyn Croutch, and for years, while running my private chiropractic and neurofeedback practice, I’ve researched natural solutions for finding focus and calm.

What I learned was so helpful to me personally, that I began teaching classes and offering wellness plans in my office to help others cope with and manage the symptoms of ADHD.

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