Do you have trouble getting to bed on time because it seems like time just slips by at night?
Set an alarm to remind you to start the process! 5 minutes, 20 minutes, however long fits your bedtime routine needs.
Make sure to label this alarm too so you don’t get confused on why an alarm is going off lol!
How many different alarms do you have set on your phone?
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
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