How does your fridge look? Clean or messy?
Here’s a quick tip to keep your fridge more orderly so you can see what you have.. take 15 mins to go through it before each grocery run. Toss anything expired, notice what is running low, notice what you already have. THEN make your list.
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Conversations can be hard! What to say, when to say it, don’t interrupt, but make contributions but not too much, etc. What a scrambled mess in our brains!
Keep it simple. Open ended questions are great to keeping a conversation going, showing your curiosity in who you are talking to, and be engaging in the conversation with them.
Do you feel you have trouble engaging in conversations?
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Do you have trouble sleeping?
Your circadian clock could be the reason! The circadian rhythm is the 24 hour clock that is the body’s inner clock. It runs in the background to carry out essential functions.
If your circadian clock is out of whack, you could have extreme daytime sleepiness, problems with memory and decision making, and decreased alertness.
Resetting your clock can do wonders and its easy as can be! Incorporating sunlight and sunset into your day. This light filters through our skin and lets that inner clock know when its day and when its night.
Do you ever notice issues with your circadian clock?
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Raise your hand if you’ve ever procrastinated? (Emoji with hand raised) I know I have!
We can reduce procrastination by specifying two things with our tasks: where and when.
By getting specific on where you are going to do the task and when you are going to do a task can cut down on procrastination.
By thinking/saying these out loud, you may even realize how silly it sounds!
“I will host a meeting at 6pm in the living room when my husband is working out in the garage playing music on the speakers” doesn’t sound very likely to happen!
Rather than, “I will host a meeting in my home office when everyone is out of the house at 1pm on Tuesday” sounds a lot more likely to be accomplished.
Do you think this would help you get tasks done?
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Take a breathe in for 4 seconds, hold for 4 seconds, then exhale for 6 seconds.
Do you feel better? I know I do!
This is called triangle breathing and its a different take on the same concept we’ve seen, read, and probably have done before. I’ve shared about Box breathing before. This is similar to that!
The goal for breathing like this is that your exhale is longer than your inhale. This signals to the brain that you are not in any true danger. Or you wouldn’t be able to consciously hold your breath for 4 seconds either!
Try this next time you are feeling stressed and let me know how it goes.
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DO YOU STRUGGLE TO STAY FOCUSED? HYPER FOCUS? DISORGANIZED? HAVE ADHD? THINK YOU HAVE ADHD?
